Martial Arts Isn’t Just For Kids
While our martial arts training is an excellent personal-development activity for children, it’s great for adults also.
Our Napa Martial Arts adult students usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.
However, the greatest benefit of martial arts at Napa Taekwondo Academy for adults is the increased sense of self confidence it builds.
No matter what the style of martial arts — whether it’s karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo — the physical and mental benefits are similar.
The Enanoria Family Black Belts
- Increased cardiovascular fitness
- Improved muscle tone
- Increased energy
- Greater flexibility
Mental Benefits of Martial Arts
- Lower stress levels
- Higher self-esteem
- Emotional satisfaction
- Better concentration and focus
All of the martial arts Napa classes are individualized. Adults participate 
at their own fitness level while progressing in skill and technique.
When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.
Napa Martial Arts provide an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors.
Class times for Teens and Adults are Monday, Tuesday, Thursday, and Friday from 7:45 pm to 8:45 pm.
Christian Brochard's Jump-roll at the Napa Taekwondo Academy.
Posted by Terry Brule on Saturday, October 3, 2015
Refining some advanced throwing techniques with Allen and Will, adding to our core martial art of Taekwondo.www.napataekwondo.com
Posted by Terry Brule on Wednesday, June 22, 2016
Posted by Terry Brule on Sunday, August 23, 2015
Ben Dearborn's Push-off Round Kick at the Napa Taekwondo Academy.
Posted by Terry Brule on Thursday, November 19, 2015
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