TEEN & ADULT CLASSES
Martial Arts Isn't Just For Kids
While our martial arts training is an excellent personal-development activity for children, it's great for adults also.
Our Teen & Adult students usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.
However, the greatest benefit of martial arts is the increased sense of self-confidence it builds.
No matter what the style of martial arts - whether it's karate, kung fu, taekwondo, jujitsu, judo, aikido, tai chi or kendo - the physical and mental benefits are similar.
Physical Benefits of Martial Arts
- Increased cardiovascular fitness
- Improved muscle tone
- Increased energy
- Greater flexibility
Mental Benefits of Martial Arts
- Lower stress levels
- Higher self-esteem
- Emotional satisfaction
- Better concentration and focus
All of the Napa Taekwondo martial arts classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.
Martial arts provide a unique opportunity for sharing in a non-competitive fun activity.
Our school provides an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors.